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Barry Farm Foods Assortment of Groats or Grains For those that wonder "What are "groats"? They're just the hulled version of the oat, wheat, rye or buckwheat berries. You can add dimension to an already healthy diet with the addition of grains. Grains are high in fiber, low in fat, and no cholesterol should put them at the top of any healthy lifestyle. Although some grains are long cooking, you can speed the process by soaking overnight or pressure cooking. Or, you can choose quick cooking grains like Quinoa, Kasha, Teff and Bulgur. All grains can be used in any recipe calling for rice. Adding herbs and spices to these grains while cooling can produce exciting new
tastes to your meals. Using juice and fruit with grains like Quinoa, or
chicken stock, basil, and mushrooms to barley, can make you the gourmet cook of
the neighborhood. Not sure how to cook some of these items? Click on the "Recipe How tos" button above. Click Here for Rice
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