HOW MANY CUPS IN A POUND OF
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Below is a list of ingredients usually sold by the pound and the approximate number of cups in a pound of those ingredients.  This can help you estimate the number of pounds needed for your recipes.

Almonds, Shelled 3 1/2 c Flour, Rice 3 1/2 c
Apples 3 cups/3 med. Flour, Rye, Lt. 5 c
Apples, Dried 6 cups Flour, Rye, Dk 4 c
Apricots, Dried 3 cups Flour, Soy 4 c
Bananas 3 large or
 1 1/2 c. mashed
Flour, Whole wheat 4 c
Barley, whole 4 c cooked Graham Crackers 6 c. crumbs
Barley, Pearled 2 - 2 1/2 c. Honey 1 1/3 c
Beans, Baby Limas 2 1/3c (6c.cooked) Lentils 2 1/3c
(6c cooked)
Beans, Kidney 1 1/2 c
(6c.cooked)
Macaroni 4 c
(8c cooked)
Beans, Navy 2 1/3 c
(6c cooked)
Marshmallows 8 c. miniature or 75-80 large
Beans, Soy 2 1/3 c
(6c cooked)
Milk Powder 4 c
Bran 8 cups Molasses 1 1/3 c
Brazil nuts, shelled 1 1/2 c Noodles 6 c/6-8c. cooked
Butter/Oleo 2 c. Oatmeal 4 3/4 c.
Cabbage 4 c. Shredded Peaches, Dried 3 c
Candied fruit or peels 2 1/2 c Peanuts 3 c
Carob Chips 2 3/8 c Peanut Butter 2 1/4 c
Carrots 3 c. finely shredded Pears, Dried 3 c.
Cashews, shelled 4 c. Peas, Split 2c
(6 c cooked)
Cheese, grated 4 c Pecans, shelled 4 c
Chocolate chips 2 3/8 c Potatoes, raw 2 c cooked/mashed
Cocoa 4 c Potatoes, Sweet  2 c cooked/mashed
Coconut, shredded 5 c. Prunes 2-3 c.
Coffee Grounds 4 1/2 c grounds Raisins 2 3/4 c
Corn Meal 3 1/4 c Rice, white 2 c
(6c cooked)
Corn Starch 3 - 3 /14 c Rice, Brown 2 - 2 1/4 c
Cottage Cheese 2 c Rice, Wild 3 cup
Cream Cheese 2 c Shortening 2 c
Cream of Wheat 2 1/2-3 c Spaghetti 4 c
(9-10 c cooked)
Currants, Dried 3 - 3 3/8 c Sugar, Brown 3 1/2 c
Dates, Pitted 2 2/3 c Sugar, Granulated 2 1/4 c
Dates, Unpitted 3 1/2 c Sugar, Powder 3 3/4 c.
Figs, Dried 3 c. Tapioca, minute 2 1/2 c.
Filberts, shelled 3 1/2 c. Tea 6-8 cups
Flour, All purpose 3 3/4 c Tomatoes 2 cup
Flour, Corn 4 c Vegetable oil 2 cup
Flour, Gluten 3 1/4 c Walnuts, shelled 4 c
Flour, Pastry 4 c.    

For shipping to AK, HI, APO, FPO, see "Ordering Information"