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Barry Farm Foods Brans, Grits and Grain Meals Listing Our brans, grits and grain meals are fresh from the mills and many are organic. If you like corn muffins and bread or tortillas, you may want to give the blue corn meal a try next time as the blue corn meal is known to be much sweeter than the yellow corn meal. The hominy grits that we carry is unusual in that it is a very coarse grind as opposed to what you see in the grocery stores everyday. If you are looking for soluble fiber to add to your diet for cholesterol reduction, check out our rice bran and oat bran. The rice bran is especially good since 60 percent of the nutrients of the grain are in the bran and it has the lowest hypo-glycemic index which is very important to diabetics. Not sure how to cook some of these items? Click on the "Recipe How tos" button above.
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