Yellow Corn Grits From Barry Farm Foods

Corn Grits, Yellow	Click here if you would like to purchase this item or look at other items from the same category listing. Current pricing and bulk discounts are shown on the category page.
List of Ingredients Corn Grits, Yellow	Corn grits are coarsely ground bits of whole corn, including the hull and germ.  Traditional southern grits are made from hominy or white corn.       Cooked as a cereal, or added to corn bread for extra texture or fried as "hoecakes", corn grits can add new dimension to your diet. RECIPE HOECAKES: When one of my sons was in grade school, they were studying George Washington. Their teacher told them that George ate “Hoecakes” for breakfast. The name came from the fact they fried their mush over the fire on a hoe. Here is the recipe and a hoe is not required. INGREDIENTS: 4 c water  1/2 t. sea salt* 1 c. corn grits* Bring water to boil. Add salt and corn grits. Cover, reduce heat, and simmer 30 min.  Yields 4 cups mush. (You can eat this as a cereal or a side with eggs and bacon)    Drop 3” circles of mush onto an oiled griddle or skillet.  When edges brown, turn and brown other side.  Serve hot with maple syrup. *These products are available from www.barryfarm.com	NutritionFacts per serving 1/4 cup  Amount per serving Calories 128 Calories from fat 0 % Daily Value * Total Fat 0g 0% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 29g 10% Dietary Fiber 1g 4% Protein 3g Percent values are based on a 2,000 calorie per day diet. Your daily values may differ. Additional Information 0% of calories from Fat 90.6% from Carbohydrates 9.4% from Protein