Corn Grits, Yellow
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Yellow Corn Grits From Barry Farm Foods
Corn Grits, Yellow

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List of Ingredients

Corn Grits, Yellow

 

Corn grits are coarsely ground bits of whole corn, including the hull and germ. 

Traditional southern grits are made from hominy or white corn.
     
Cooked as a cereal, or added to corn bread for extra texture or fried as "hoecakes", corn grits can add new dimension to your diet.

RECIPE

HOECAKES:

When one of my sons was in grade school, they were studying George Washington. Their teacher told them that George ate “Hoecakes” for breakfast. The name came from the fact they fried their mush over the fire on a hoe. Here is the recipe and a hoe is not required.

INGREDIENTS:

4 c water 
1/2 t. sea salt*
1 c. corn grits*

Bring water to boil. Add salt and corn grits. Cover, reduce heat, and simmer 30 min. 

Yields 4 cups mush. (You can eat this as a cereal or a side with eggs and bacon)
  
Drop 3” circles of mush onto an oiled griddle or skillet. 

When edges brown, turn and brown other side. 

Serve hot with maple syrup.

*These products are available from www.barryfarm.com

NutritionFacts
per serving
1/4 cup 
Amount per serving
Calories128
Calories from fat0
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 0mg0%
Total
Carbohydrate 29g
10%
Dietary Fiber 1g4%
Protein 3g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
0% of calories from Fat
90.6% from Carbohydrates
9.4% from Protein