Red Cornmeal
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Red Cornmeal From Barry Farm Foods
Red Cornmeal

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List of Ingredients

Cornmeal, Red

redcornmeal.jpg (809095 bytes)

Red Cornmeal is ground from whole red corn.  

Although most of us are used to seeing yellow cornmeal,  cornmeal can be made from any color variety  (yellow, white, blue, and red) corn.  

We find that when our favorite cornmeal recipe is made with red cornmeal it tends to taste sweeter than the yellow.

RECIPE

RED HUSH PUPPIES

Ingredients:

1 c. whole wheat pastry flour*
1 c. red cornmeal*
4 t baking powder*
1 t. sea salt*
1/4 t garlic powder*
1 egg slightly beaten
2/3 c buttermilk
1/4 c finely chopped onion

Stir together dry ingredients to mix thoroughly.  Add remaining ingredients and mix well.  Drop batter by rounded teaspoonfuls into deep hot fat (375ºF).  Cook, turning frequently about 3-5 minutes or til golden brown.  Makes 2 dozen. 

* Denotes products available at www.barryfarm.com

 

NutritionFacts
per serving
1/4 cup 
Amount per serving
Calories123
Calories from fat15
% Daily Value *
Total Fat 1.7g3%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 0mg0%
Total
Carbohydrate 24g
8%
Dietary Fiber 3g12%
Protein 3g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
12.2% of calories from Fat
78% from Carbohydrates
9.8% from Protein