Cornmeal, Yellow
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Yellow Cornmeal From Barry Farm Foods
Yellow Cornmeal

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List of Ingredients

Cornmeal, whole-grain, yellow

 

Yellow cornmeal is ground from whole yellow corn kernels.  

The main ingredient in cornbread, cornmeal has a myriad of uses in ethnic and traditional foods from tacos to hush puppies to mush and more. 

RECIPE

SPOON BREAD:

Ingredients:

1 c yellow cornmeal*
1 1/2 c boiling water
1 T softened butter
3 eggs, separated
1 c buttermilk
1 t. sea salt*
1 t. cane juice crystals*
1 t. baking powder*
1/4 t. baking soda*

Put cornmeal in bowl and stir in boiling water.  

Continue stirring until cool to prevent lumping.  

Blend in butter and egg yolks.  

Stir in remaining ingredients except egg white.  
    
Beat egg white til soft peaks form; fold into cornmeal mixture.  

Pour into greased 2 qt. casserole.  

Bake at 375F 45-50 min.  

Serve at once with butter.  

Serves 8
    
Spoon onto plate and serve with butter and eat with fork.

*Denotes items available at www.barryfarm.com

NutritionFacts
per serving
1/4 cup 
Amount per serving
Calories114
Calories from fat10
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 11mg0%
Total
Carbohydrate 23.5g
8%
Dietary Fiber 2.2g9%
Protein 2.5g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
8.8% of calories from Fat
82.5% from Carbohydrates
8.8% from Protein