Oat Bran
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Oat Bran From Barry Farm Foods
Oat Bran

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List of Ingredients

Oat bran, raw

 

Oat bran is the outer coating on oat groats (grains).  

Removed from the grain, oat bran is soluble fiber which aids in reduction of cholesterol.  
     
Oat bran can be cooked as a cereal, added to baked goods, or included in smoothies to increase your daily intake of fiber.

 

RECIPE

APPLE BRAN MUFFINS:

Ingredients:

4 T shortening
1/2 c cane juice crystals*
1 egg beaten
1 c milk
1 c apples, peeled & chopped
1 t cinnamon*
2 c. whole wheat pastry flour*
3 1/2 t baking powder*
1/2 t sea salt*
2 T cane juice crystals*
1 c. oat bran*

Cream together shortening and sugar.  

Add well beaten egg.  

Combine flour, baking powder salt and 1/2 t cinnamon.  

Add dry ingredients to first mixture alternatively with milk.  

Stir only enough to mix ingredients.  Fold in apples and oat bran.  

Drop by spoonfuls into greased or lined muffin tins, filling 2/3 full.  

Mix together the 2 T sugar and 1/2 t cinnamon and sprinkle on top.  

Bake 400ºF for 25 minutes.  

Serve hot makes 12-15 muffins.

*These products are available from www.barryfarm.com

NutritionFacts
per serving
1/4 cup 
Amount per serving
Calories94
Calories from fat15
% Daily Value *
Total Fat 1.7g3%
Saturated Fat 0.3g2%
Cholesterol 0mg0%
Sodium 1mg0%
Total
Carbohydrate 15.6g
5%
Dietary Fiber 3.6g14%
Protein 4.1g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
16% of calories from Fat
66.5% from Carbohydrates
17.5% from Protein


This was made using Recipe Calc Software©