bran is the outer coating on oat groats (grains).
Removed from the
grain, oat bran is soluble fiber which aids in reduction of cholesterol.
Oat bran can be cooked as a cereal, added to
baked goods, or included in smoothies to increase your daily intake of
APPLE BRAN MUFFINS:
4 T shortening
1/2 c cane juice crystals*
1 egg beaten
1 c milk
1 c apples, peeled & chopped
1 t cinnamon*
2 c. whole wheat pastry flour*
3 1/2 t baking powder*
1/2 t sea salt*
2 T cane juice crystals*
1 c. oat bran*
Cream together shortening and sugar.
Add well beaten egg.
Combine flour, baking powder salt and 1/2 t
Add dry ingredients to first mixture alternatively with
Stir only enough to mix ingredients. Fold in apples and
Drop by spoonfuls into greased or lined muffin tins,
filling 2/3 full.
Mix together the 2 T sugar and 1/2 t cinnamon and
sprinkle on top.
Bake 400ºF for 25 minutes.
Serve hot makes
products are available from www.barryfarm.com