Soy Grits From Barry Farm Foods

Soy Grits	Click here if you would like to purchase this item or look at other items from the same category listing. Current pricing and bulk discounts are shown on the category page.
List of Ingredients Soy Beans	Soy grits are ground soybeans.   Cooking time for soy grits will vary according to the size of the grind; larger grits take more time to cook and require more water. Depending on the size of the soy grits it can take from between 15 min to 1 hour.      Soy grits can be mixed with ground beef as an extender for meatballs or meatloaf, can be cooked as a cereal, added to soups, stews, and casseroles; or toasted with granola. RECIPE: PORCUPINE BALLS 1 t soy grits ¼ c tomato juice 1 c cooked long grain brown rice 1 c ground beef 1 egg slightly beaten 2 t. grated onion 1 t sea salt 1/8 t marjoram 1t paprika dash of black pepper 1 ½ c tomato juice ½ t honey ¼ t. soy sauce Soak grits in ¼ c tomato juice for 15 min.  Combine rice, beef, egg, onion, salt, spices and grit mix.  Mix lightly.  Shape into 2” balls.  Place in baking dish.  Mix together remaining tomato juice, honey and soy sauce.  Pour over meatballs and bake 35 min at 325ºF.	NutritionFacts per serving 1/4 cup  Amount per serving Calories 142 Calories from fat 10 % Daily Value * Total Fat 1.1g 2% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 14g 5% Dietary Fiber 7g 28% Protein 19g Percent values are based on a 2,000 calorie per day diet. Your daily values may differ. Additional Information 7% of calories from Fat 39.4% from Carbohydrates 53.5% from Protein