Wheat Bran
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Wheat Bran From Barry Farm Foods
Wheat Bran

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List of Ingredients

Wheat bran, crude

 

Wheat bran is the outer coating of wheat grain.   

Like the other brans,  wheat bran is a soluble fiber which aids in the reduction of cholesterol.
     
Whether cooked as cereal or added to baked goods, wheat bran can help increase your diet's intake of fiber.

RECIPE

HONEY BRAN BALLS:

Ingredients:
1/2 c honey*
1/2 c peanut butter*
1 c dry milk powder*
1 c wheat bran*

Combine all ingredients.  

Knead by hand til well blended.  

Shape into small balls. 

Ready to eat like candy. 

Makes 2 dozen.
*These products are available from www.barryfarm.com

NutritionFacts
per serving
1/4 cup 
Amount per serving
Calories53
Calories from fat6
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 0mg0%
Total
Carbohydrate 9.4g
3%
Dietary Fiber 6.2g25%
Protein 2.3g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
11.4% of calories from Fat
71.2% from Carbohydrates
17.4% from Protein