Wheat Germ
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Wheat Germ From Barry Farm Foods
Wheat Germ

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List of Ingredients

Wheat germ, crude

wheatgerm.JPG (32399 bytes)

Wheat germ is the embryo from which wheat grain grows.  This embryo is removed in the making white flour and is full of nutrients.  
    
Adding wheat germ to casseroles, baked goods, and other foods, can improve your daily nutrient intake considerable.

RECIPE

WHEAT GERM COOKIES:

Ingredients:
2 c whole wheat pastry flour*
1 c wheat germ*
1 c. butter
3/4 c cane juice crystals*
1 egg
1 t orange peel, granulated*
1 t. Spicery Shoppe vanilla flavoring*
1/2 t. sea salt*
3/4 c. wheat germ*

Combine all ingredients except last 3/4 c wheat germ.  

Chill dough.  

Roll into 1" balls and roll them in the 3/4 c wheat germ.  

Place on cookie sheet and bake at 350ºF for 12-15 min.

Makes 3 1/2 dozen

*Denotes items available at www.barryfarm.com

NutritionFacts
per serving
1/4 cup 
Amount per serving
Calories111
Calories from fat25
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 0.5g2%
Cholesterol 0mg0%
Sodium 3mg0%
Total
Carbohydrate 14.9g
5%
Dietary Fiber 3.8g15%
Protein 6.7g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
22.4% of calories from Fat
53.5% from Carbohydrates
24.1% from Protein


This was made using Recipe Calc Software©