Buckwheat Pancake and Waffle Mix From Barry Farm Foods

Buckwheat Pancake and Waffle Mix	Click here if you would like to purchase this item or look at other items from the same category listing. Current pricing and bulk discounts are shown on the category page.
List of Ingredients Stone ground whole wheat pastry flour buckwheat flour oat flour sweet dairy whey buttermilk powder non-aluminum  baking powder sea salt Allergen note: Contains: Wheat	Instructions: For Pancakes: Blend 1 c. milk, 1 egg, 1 T. oil. Add water to make desired thickness of batter (approx. 1 cup). For extra fluffy pancakes, add part or all milk instead of water. For Waffles: Blend 1 cup mix, 2 eggs, 2 T. oil. Add water as above. For delightfully light waffles, add equal parts (1 c ) mix & water, 2 egg yolks, 2 T oil. Beat egg whites until stiff. Beat together other ingredients and fold in egg whites. Bake on hot waffle irons.	NutritionFacts per serving 1/4 cup  Amount per serving Calories 99 Calories from fat 7 % Daily Value * Total Fat 0.8g 1% Saturated Fat 0g 0% Cholesterol 2mg 1% Sodium 355mg 15% Total Carbohydrate 19g 6% Dietary Fiber 2g 8% Protein 4g Percent values are based on a 2,000 calorie per day diet. Your daily values may differ. Additional Information 7.1% of calories from Fat 76.8% from Carbohydrates 16.2% from Protein