Black Eyed Peas
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Black Eyed Peas From Barry Farm Foods
Black Eyed Peas

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List of Ingredients

Peas, Black-eyed

Blackeye Peas

Black-eyed peas have been a staple in Southern cooking since the US began.  

Many traditionally cook these legumes at New Years for luck and prosperity in the coming year. 

 

RECIPE

BLACK EYED PEAS AND CARROTS WITH BASIL DRESSING:

1 1/3 c dried black eyed peas, soaked overnight*
1 bay leaf *
1 thick slice of onion 
1 1/2 t. basil 
1 clove garlic lightly crushed
1/4 c + 1 1/2 T white wine vinegar 
3 1/2 T lemon juice 
2 t  basil
2 T  chives
1/4 t ground black pepper *
2 c diced carrots
1/2 c diced green peppers
1/2 c diced red onion

Drain peas and transfer to 3 qt saucepan. 

Add bay leaf, onion slice, basil, and garlic. 

Add about 8 c cold water. Bring to a boil. 

Simmer uncovered over medium heat, stirring occasionally, for about 1 hr or until the peas are tender.
     
In a large bowl whisk together the vinegar, lemon juice, minced fresh basil, chives, and black pepper. Set aside.
     
While the peas are cooking, blanch the carrots in boiling water for 3 minutes, or til crisp. 

Drain and add to bowl with dressing. 

Stir well and set aside.
     
When peas are tender, drain and discard veggies in pot. 

Combine with carrots lightly to blend. 

Add peppers and onion. Toss well. Chill.
*These products are available from www.barryfarm.com

NutritionFacts
per serving
1/2 cup 
Amount per serving
Calories290
Calories from fat10
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.5g2%
Cholesterol 0mg0%
Sodium 15mg1%
Total
Carbohydrate 50g
17%
Dietary Fiber 0g0%
Protein 20g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
3.4% of calories from Fat
69% from Carbohydrates
27.6% from Protein