Garbanzo Beans
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Garbanzo Beans From Barry Farm Foods
Garbanzo Beans

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List of Ingredients

Beans, Garbanzo

Garbanzo beans are also known as chick peas. 

This bean needs long soaking and cooking. 

Middle Eastern and Indian cooking uses this been frequently.




2 c. precooked garbanzos*
1 garlic clove
1/4 c olive oil
1/4 c lemon juice

Puree garbanzos and garlic together in food processor. 

Add oil and lemon juice blending well. 

If too thick add a little water. 


Serve as bean dip or spread for crackers.
*These products are available from

per serving
1/2 cup 
Amount per serving
Calories from fat40
% Daily Value *
Total Fat 4.4g7%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 50mg2%
Carbohydrate 58g
Dietary Fiber 28g112%
Protein 16g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
11.9% of calories from Fat
69% from Carbohydrates
19% from Protein