Garbanzo Beans From Barry Farm Foods

Garbanzo Beans	Click here if you would like to purchase this item or look at other items from the same category listing. Current pricing and bulk discounts are shown on the category page.
List of Ingredients Beans, Garbanzo	Garbanzo beans are also known as chick peas.  This bean needs long soaking and cooking.  Middle Eastern and Indian cooking uses this been frequently.   RECIPE HUMMUS: 2 c. precooked garbanzos* 1 garlic clove 1/4 c olive oil 1/4 c lemon juice Puree garbanzos and garlic together in food processor.  Add oil and lemon juice blending well.  If too thick add a little water.  Chill.  Serve as bean dip or spread for crackers. *These products are available from www.barryfarm.com	NutritionFacts per serving 1/2 cup  Amount per serving Calories 336 Calories from fat 40 % Daily Value * Total Fat 4.4g 7% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 50mg 2% Total Carbohydrate 58g 19% Dietary Fiber 28g 112% Protein 16g Percent values are based on a 2,000 calorie per day diet. Your daily values may differ. Additional Information 11.9% of calories from Fat 69% from Carbohydrates 19% from Protein