Garbanzo Beans
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Garbanzo Beans From Barry Farm Foods
Garbanzo Beans

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List of Ingredients

Beans, Garbanzo



Garbanzo beans are also known as chick peas. 

This bean needs long soaking and cooking. 

Middle Eastern and Indian cooking uses this been frequently.

 

RECIPE

HUMMUS:

2 c. precooked garbanzos*
1 garlic clove
1/4 c olive oil
1/4 c lemon juice

Puree garbanzos and garlic together in food processor. 

Add oil and lemon juice blending well. 

If too thick add a little water. 

Chill. 

Serve as bean dip or spread for crackers.
*These products are available from www.barryfarm.com

NutritionFacts
per serving
1/2 cup 
Amount per serving
Calories336
Calories from fat40
% Daily Value *
Total Fat 4.4g7%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 50mg2%
Total
Carbohydrate 58g
19%
Dietary Fiber 28g112%
Protein 16g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
11.9% of calories from Fat
69% from Carbohydrates
19% from Protein