Red Lentils From Barry Farm Foods

Red Lentils	Click here if you would like to purchase this item or look at other items from the same category listing. Current pricing and bulk discounts are shown on the category page.	.
List of Ingredients Lentils, pink, raw	Lentils are one of the few legumes not to presoak.  They cook in about 30 minutes without soaking.  Has an assertive taste. RECIPE CURRIED RED LENTILS: 2 c red lentils* 2 T canola oil 1 small onion, chopped 2 t. curry powder* 6 c chicken stock Freshly ground black pepper* Rinse and drain lentils.  In large pan heat oil and sauté onions til softened.  Add curry and cook for minute or two to take off raw edge.  Add lentils and toss to coat.  Pour in stock and bring to just below boil.  Reduce heat and simmer slowly til tender about 30 min.  Season to taste with pepper. *These products are available from www.barryfarm.com	NutritionFacts per serving: 1/4 cup makes 1 servings Amount per serving Calories 171 Calories from fat 9 % Daily Value * Total Fat 1g 2% Saturated Fat 0.2g 1% Cholesterol 0mg 0% Sodium 3mg 0% Total Carbohydrate 28.4g 9% Dietary Fiber 5.2g 21% Protein 12g Percent values are based on a 2,000 calorie per day diet. Your daily values may differ. Additional Information 5.3% of calories from Fat 66.6% from Carbohydrates 28.1% from Protein