7 Grain Cereal From Barry Farm Foods

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List of Ingredients Wheat,  rye,  barley,  millet,  cornmeal,  flax, oats.   Allergen note: Contains: Wheat	Seven grain cereal is a delicious blend of seven whole grains. This cereal is ground to a consistency similar to cream of wheat. Great for a hardy hot breakfast, rich in fiber and nutritious as well.  RECIPE 7 grain cereal muffins 1 c seven-grain cereal* 1  c dried tart red cherries* 1/2  c packed brown sugar* 1/4  c cooking oil 1-1/4  c buttermilk 1  c whole wheat pastry flour* 1  t baking powder* 1  t ground ginger* 1/2  t baking soda* 1/2  t sea salt* 1/2  t ground nutmeg* 1  egg, slightly beaten Grease 12 muffin tin cups.  Set aside. In a bowl mix the cereal, cherries, brown sugar and oil.  Pour buttermilk over mix and let stand 30 min.  Meanwhile, in large bowl combine flour, and remaining dry ingredients.  Stir beaten egg into buttermilk mixture. Make well in center in center of dry mix and pour buttermilk mixture into the well all at once.  Stir just enough to moisten dry mix. Fill muffin cups ¾ full  and bake at 400ºF for 15-18 min til golden.  Cool on rack for 5 min then remove.   *These products are available at www.barryfarm.com.	Nutrition Facts Amount per serving: 1/4 cup Calories 151 Calories from fat 15 % Daily Value * Total Fat 1.7g 3% Saturated Fat 0.0g 0% Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 28g 9% Dietary Fiber 6g 24% Protein 6.6g *Percent values are based on a 2,000 calorie per day diet. Your daily values may differ. Additional Information 9.9% of calories from Fat 74.2% from Carbohydrates 15.9% from Protein