Barley Flakes From Barry Farm Foods

Barley Flakes	Click here if you would like to purchase this item or look at other items from the same category listing. Current pricing and bulk discounts are shown on the category page.
List of Ingredients Barley	Organic Barley Flakes are a terrific change from oatmeal.   Steamed and rolled, the cereal can be eaten hot or cold, and can be used in recipes calling for oatmeal for a change of flavor.  RECIPE Barley Nut Cookie: Ingredients: 2 eggs, beaten 1/2 c. canola oil 1/2 c. honey* 1/2 c non fat dry milk powder* 1 1/4 c. barley flakes* 1/2 c wheat germ* 1/2 t  sea salt* 1/4 t. ground cloves* 1 t. ground cinnamon* 1/2 c. chopped walnuts* In a bowl combine wet ingredients.   In second bowl combine dry ingredients.    Stir wet into dry.   Let stand for 30 min til barley flakes absorbed the liquid.    Drop by teaspoonful onto greased baking sheet and bake at 325ºF. for 12 minutes. *These products available at www.barryfarm.com	NutritionFacts per serving 1/2 cup  Amount per serving Calories 178 Calories from fat 10 % Daily Value * Total Fat 1.1g 2% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 36g 12% Dietary Fiber 6g 24% Protein 6g Percent values are based on a 2,000 calorie per day diet. Your daily values may differ. Additional Information 5.6% of calories from Fat 80.9% from Carbohydrates 13.5% from Protein