Cream of Wheat, Regular
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Regular Cream of Wheat From Barry Farm Foods
Cream of Wheat, Regular

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List of Ingredients

wheat


Allergen note:
Contains: Wheat

Cream of wheat is ground wheat berries.  

The whole grain is ground so that none of the nutritional value in the wheat escapes.  
     
This is a "stick-to-your-ribs" hot cereal that is great on those cold winter mornings.

RECIPE:

POUTIKA (Greek Farina Custard)

1 Qt (4 C) Milk
1/2 C Cream of Wheat
1/2 C Cane Juice Crystals
1T Spicery Shoppe Vanilla
2T Butter
2 Eggs well beaten
1 c honey
1 T Lemon juice
1/2 c water
1/4 c almonds chopped
cinnamon
fruit jam

In pan, bring milk to boil.  Add cream of wheat, cane juice and vanilla.  Cook 15 min. stirring constantly.  Remove from heat and stir in butter.  Add a little of hot mixture to eggs and beat well then mix into remaining cereal.

Pour mix in butter baking dish and sprinkle with nuts.  Bake 20 min at 350F.

Heat honey, lemon juice and water in sauce.  Bring to boil and continue cooking for 5 min.  Pour hot syrup over baked custard.  Sprinkle with cinnamon and let cool 4 hours.  Cut in squares and serve plain or with jam.

NutritionFacts
per serving
1/4 cup 
Amount per serving
Calories156
Calories from fat6
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 3mg0%
Total
Carbohydrate 33.1g
11%
Dietary Fiber 1.6g6%
Protein 4.5g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
3.8% of calories from Fat
84.7% from Carbohydrates
11.5% from Protein