Kasha, Roasted Buckwheat Cereal From Barry Farm Foods

Kasha -  Roasted Buckwheat Cereal	Click here if you would like to purchase this item or look at other items from the same category listing. Current pricing and bulk discounts are shown on the category page.
List of Ingredients Buckwheat groats, roasted, dry	Kasha is a form of  buckwheat whole groats that have been roasted to help speed cooking time.   Great as a cereal, it can also be used as a side dish.        This is a "stick-to-your-ribs" hot cereal that is great on those cold winter mornings.  RECIPE: KASHA-LEEK-SHIITAKE SIDE DISH 1 cup whole buckwheat kasha 2 egg whites 2 cups water 1 ½ T chicken broth powder 1 tsp dried thyme 1/4 tsp cayenne 1 large leek, white portion only, cleaned and thinly sliced 12 shiitakes, stems trimmed and thinly sliced 1 tsp tamari sea salt and pepper to taste Lightly egg whites. Combine with kasha. Heat a saucepan on high. Add kasha and egg. Stir with a wooden spoon, breaking up lumps until kasha are separated. This prevents kasha from getting all mushy during the subsequent cooking. Lower heat to low and add water, broth powder, thyme and cayenne. Stir well.  Cover and let simmer for 20-25 minutes or until all liquid is absorbed. About 15 minutes into the cooking of the kasha, saute leeks, mushrooms and tamari in a non-stick skillet. Cook for about 5 minutes. Remove kasha from heat. Stir in leeks and mushrooms. Season with salt and pepper.	NutritionFacts per serving 1/4 cup  Amount per serving Calories 152 Calories from fat 10 % Daily Value * Total Fat 1.1g 2% Saturated Fat 0.2g 1% Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 30.7g 10% Dietary Fiber 4.2g 17% Protein 4.8g Percent values are based on a 2,000 calorie per day diet. Your daily values may differ. Additional Information 6.6% of calories from Fat 80.8% from Carbohydrates 12.6% from Protein