Quick Rolled Oats From Barry Farm Foods

Quick Rolled Oats	Click here if you would like to purchase this item or look at other items from the same category listing. Current pricing and bulk discounts are shown on the category page.
List of Ingredients Oats, Rolled, Quick	Organic quick oats are a faster version of your favorite oatmeal.   Not pre-cooked but rolled thinner than Regular Rolled Oats, these Quick Rolled oats are the preferred oats to use in cookies and other baked goods. Recipe: OATMEAL  CRACKERS                         1 C Potato Water (Water left from boiling potatoes) ½ C Vegetable oil 1 t Kelp Powder 4 C Quick Rolled Oats 3 T Caraway Seeds Mix first 4 ingredients together into a stiff dough.  Chill in the refrigerator for 1-2 hours.  Lightly flour board and roll dough out very thin.  Sprinkle with caraway seeds and roll seeds into dough. Transfer dough to oiled cookie sheet and cut into squares.  Prick each square with fork.  Bake at 350°F for about 20 minutes.  Makes about 3 dozen crackers.	NutritionFacts per serving 1/2 cup  Amount per serving Calories 161 Calories from fat 23 % Daily Value * Total Fat 2.5g 4% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 28.5g 10% Dietary Fiber 4.5g 18% Protein 6g Percent values are based on a 2,000 calorie per day diet. Your daily values may differ. Additional Information 14.3% of calories from Fat 70.8% from Carbohydrates 14.9% from Protein