Regular Rolled Oats From Barry Farm Foods

Regular Rolled Oats	Click here if you would like to purchase this item or look at other items from the same category listing. Current pricing and bulk discounts are shown on the category page.
List of Ingredients Oats, Rolled, Regular	Regular rolled oats is also known as Old-fashioned Oatmeal.   A delicious cooked cereal  that can "stick to your ribs" and add fiber to your diet.   Traditionally the hot cereal favorite.   RECIPE Home made muesli 2 c. rolled oats regular 1 c rice bran 2 c Triticale flakes ¾ c wheat bran 1 ½ T sesame seeds 2 T slivered almonds ¾ c chipped coconut 2 T honey 2/3 c orange juice ½ c dried apricots chopped finely ½ c dried golden raisins ¼ c dried apple dices ¼ c dried mango dice ¼ c dried plum dice ¼ c dried currants Combine oats, brans, flakes, nuts, and sesame seeds.  Blend honey with juice in microwave safe bowl.  Warm in microwave. Pour over dry ingredients and mix well. Place mix on baking sheet lined with paper and bake at 150ºF for 25-30 min until golden stirring occasionally.  Cool Combine dried fruit and mix with toasted mix.  Store in airtight container.	NutritionFacts per serving 1/2 cup  Amount per serving Calories 161 Calories from fat 25 % Daily Value * Total Fat 2.8g 4% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 27g 9% Dietary Fiber 4g 16% Protein 7g Percent values are based on a 2,000 calorie per day diet. Your daily values may differ. Additional Information 15.5% of calories from Fat 67.1% from Carbohydrates 17.4% from Protein