Scottish Oatmeal From Barry Farm Foods

Scottish Oatmeal	Click here if you would like to purchase this item or look at other items from the same category listing. Current pricing and bulk discounts are shown on the category page.
List of Ingredients Oatmeal Scottish	The traditional porridge of Scotland.    This is a stone ground oatmeal not rolled.     RECIPE Scottish Porridge (Serves 1) 1/4 c Scottish Oatmeal 1 c water pinch of sea salt Put water in a pan, bring to the boil. Sprinkle in the oatmeal, stirring until it comes to the boil. Simmer gently for 5 - 15 mins. and add salt for last few mins. of simmering. Serve in the traditional Scottish way with milk or cream. Porridge can also be served with Honey, Brown Sugar, and Dried Fruits	NutritionFacts per serving 1/2 cup  Amount per serving Calories 294 Calories from fat 30 % Daily Value * Total Fat 3.3g 5% Saturated Fat 1g 5% Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 54g 18% Dietary Fiber 8g 32% Protein 12g Percent values are based on a 2,000 calorie per day diet. Your daily values may differ. Additional Information 10.2% of calories from Fat 73.5% from Carbohydrates 16.3% from Protein