Steel Cut Oats (Pin Oats)
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Steel Cut Oats or Pin Head Oats from Barry Farm Foods
Steel Cut Oats (Pin Oats)

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List of Ingredients

Oats, Steel Cut



Steel cut oats or Pin Oats are whole oat groats chopped.  

It makes a delicious hot cereal in the tradition of cream of wheat or rice.   
     
A "stick-to-your-ribs"  breakfast for the hungry members in your family.

RECIPE:

GOETTA  (German Breakfast patties)

2 qt. cold water
2 lb. ground beef
1 lb. ground pork
2 c. steel cut oats
1 med. onion minced  
1 1/2 tsp. sea salt
1/2 tsp. pepper
1/2 tsp. sage
2 bay leaves

In a heavy pan, combine meats and water. Bring to boil and break up meats with fork in water while beginning to cook. Add all other ingredients.  Cook, stirring often, at least 3 hours in large heavy pan or pot.

Goetta will be thick when done. Pour into loaf pans. Cool before refrigerating.

After refrigerating to set, slice to fry for delicious breakfast or brunch.

 

NutritionFacts
per serving
1/4 cup 
Amount per serving
Calories157
Calories from fat25
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 0.5g2%
Cholesterol 0mg0%
Sodium 0mg0%
Total
Carbohydrate 27g
9%
Dietary Fiber 4g16%
Protein 6g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
15.9% of calories from Fat
68.8% from Carbohydrates
15.3% from Protein