Textured Vegetable Protein (TVP)
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TVP or Textured Vegetable Protein From Barry Farm Foods
Textured Vegetable Protein (TVP)
All shapes, unflavored

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List of Ingredients

Soy flour, zinc oxide, 
niacinamide, ferrous sulfate, 
copper gluconate, 
vitamin A palmitrate, 
calcium pantothenate, 
thiamine mononitrate (B1), 
pyridoxine hydrochloride (B6), cyanocobalamin (B12)



Warnings:

Anyone allergic to soy should avoid TVP

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Textured Vegetable Protein, also known as TVP, is a soy protein substitute for meat in casseroles or other main dishes.

RECIPE

Porcupines:

Ingredients:

1/2 c minced TVP
1 c Hot veggie bouillon*(1t. veggie broth powder + 1 c water heated)
1T garlic powder*
1 T onion powder*
1 t celery salt*
1 t paprika*
1 egg
1/2 c grated bread crumbs
1/3 c uncooked long grain rice*
16 oz can tomato sauce
1 T garlic powder*
1 T onion powder*

Marinate TVP, bouillon, and first spices in pan covered for 15 minutes.
     
To the marinated TVP add egg, bread crumbs and shape into 8 balls.  Roll in rice. 
     
Combine last 4 ingredients in pot and bring to simmer.  

Gently add "meat"balls and cook until rice is done...about 30-40 minutes.  

You may wish to turn the "meat"balls once.  
(Recipe from Meatless Meals by Dorothy Jane Mills)

*These products available at www.barryfarm.com

 

 

NutritionFacts
Serving size: 1 oz 
Amount per serving
Calories94
Calories from fat3
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 0mg0%
Total
Carbohydrate 8.5g
3%
Dietary Fiber 5.7g23%
Protein 14.2g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
3.2% of calories from Fat
36.2% from Carbohydrates
60.6% from Protein