List of Ingredients
Soy
flour, zinc oxide,
niacinamide, ferrous sulfate,
copper gluconate,
vitamin
A palmitrate,
calcium pantothenate,
thiamine mononitrate (B1),
pyridoxine
hydrochloride (B6), cyanocobalamin (B12)
Warnings:
Anyone allergic to soy should avoid TVP

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Textured Vegetable Protein, also known as
TVP, is a soy protein substitute for meat in casseroles or other main
dishes.
RECIPE
Porcupines:
Ingredients:
1/2 c
minced TVP
1 c Hot veggie bouillon*(1t. veggie broth
powder + 1 c water heated)
1T garlic powder*
1 T onion powder*
1 t celery salt*
1 t paprika*
1 egg
1/2 c grated bread crumbs
1/3 c uncooked long grain rice*
16 oz can tomato sauce
1 T garlic powder*
1 T onion powder*
Marinate TVP, bouillon, and first spices in pan
covered for 15 minutes.
To the marinated TVP add egg, bread crumbs and
shape into 8 balls. Roll in rice.
Combine last 4 ingredients in pot and bring to
simmer.
Gently add "meat"balls and cook until rice is
done...about 30-40 minutes.
You may wish to turn the "meat"balls
once.
(Recipe from Meatless Meals by Dorothy Jane Mills)
*These products available at www.barryfarm.com
| NutritionFacts Serving
size: 1 oz | | Amount per serving | | | | % Daily Value * | | | | | | | | | Percent values are based on a 2,000 calorie per day diet. Your daily values may differ. | Additional Information 3.2% of calories from Fat 36.2% from Carbohydrates 60.6% from Protein |
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