All Purpose Gluten Free Baking Flour From Barry Farm Foods

All Purpose Baking Flour,  Gluten Free	Click here if you would like to purchase this item or look at other items from the same category listing. Current pricing and bulk discounts are shown on the category page.
List of Ingredients Garbanzo Bean Flour  Potato Starch  Tapioca Flour  Sorghum Flour  Fava Bean Flour	All purpose, Gluten free flour is a versatile flour for celiacs.  A blend of five flours it can be used in most recipes to produce breads, muffins, cakes, biscuits and other goodies.   To get you started we have added a little recipe using this flour. Gluten-free Corn Meal Muffins 3/4 c yellow corn meal* 1 1/4 c milk 1 c all purpose gluten-free flour* 1 T aluminum free baking powder* 1/2 t.  sea salt* 1/2 c cane juice crystals* 1 1/2 t. guar gum* 1 egg slightly beaten 1/4 c. cooking oil Preheat oven to 400º F.  Line muffin tins with baking cups or spray with oil. Warm milk to simmer and stir in corn meal.  Blend in oil and egg. Combine dry ingredients and stir corn meal mixture into dry ingredients with a fork.  Do not over blend. Fill cups 2/3 full and bake for 20-25 minutes.  *These items are available at www.barryfarm.com	NutritionFacts per serving 1 cup  Amount per serving Calories 420 Calories from fat 20 % Daily Value * Total Fat 2.2g 3% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 88g 29% Dietary Fiber 12g 48% Protein 12g Percent values are based on a 2,000 calorie per day diet. Your daily values may differ. Additional Information 4.8% of calories from Fat 83.8% from Carbohydrates 11.4% from Protein