All Purpose Baking Flour, Gluten Free
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All Purpose Gluten Free Baking Flour From Barry Farm Foods
All Purpose Baking Flour, 
Gluten Free

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List of Ingredients

Garbanzo Bean Flour 
Potato Starch 
Tapioca Flour 
Sorghum Flour 
Fava Bean Flour

allpurGFflour.JPG (26790 bytes)


All purpose, Gluten free flour is a versatile flour for celiacs.  A blend of five flours it can be used in most recipes to produce breads, muffins, cakes, biscuits and other goodies.  

To get you started we have added a little recipe using this flour.

Gluten-free Corn Meal Muffins

3/4 c yellow corn meal*
1 1/4 c milk
1 c all purpose gluten-free flour*
1 T aluminum free baking powder*
1/2 t.  sea salt*
1/2 c cane juice crystals*
1 1/2 t. guar gum*
1 egg slightly beaten
1/4 c. cooking oil

Preheat oven to 400 F.  Line muffin tins with baking cups or spray with oil.

Warm milk to simmer and stir in corn meal.  Blend in oil and egg.

Combine dry ingredients and stir corn meal mixture into dry ingredients with a fork.  Do not over blend.

Fill cups 2/3 full and bake for 20-25 minutes. 

*These items are available at

per serving
1 cup 
Amount per serving
Calories from fat20
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 0mg0%
Carbohydrate 88g
Dietary Fiber 12g48%
Protein 12g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
4.8% of calories from Fat
83.8% from Carbohydrates
11.4% from Protein