Amaranth Flour
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Amaranth Flour From Barry Farm Foods

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List of Ingredients

Amaranth Flour

 

Amaranth is a high protein seed, rich in amino acids and higher in protein than other grains.  This grain and the flour from it are considered gluten free and a good alternative in a Celiac diet. 

Amaranth is a very old grain as it has been cultivated for over 8000 years and was a staple food of the Aztecs.  Most of the Amaranth production in Mexico is used for a candy called alegrķa which is popped grains mixed with honey.  

Amaranth flour is usually paired with other ingredients as a substitute for all-purpose flours and is used in a wide range of gluten free mixes and products imparting a rich nutty flavor.

RECIPE

Amaranth Flat Bread

Ingredients:
1/4 c. almond meal*
1 c amaranth flour*
1/2 c. arrowroot powder*
1 t baking soda*
1/4 t. sea salt*
1 t. cinnamon*
2 T maple syrup*
1 1/4 c. water
2 T lemon juice
2 T. canola oil

Combine dry ingredients.  Combine liquid ingredients.  Stir liquid into dry ingredients until just blended.  Cook on ungreased non stick griddle like pancakes.  When bubbly and brown, turn and brown other side. 

* Ingredients available at www.barryfarm.com

NutritionFacts
1/4 cup 
Amount per serving
Calories114
Calories from fat18
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.5g2%
Cholesterol 0mg0%
Sodium 6mg0%
Total
Carbohydrate 20g
7%
Dietary Fiber 3g12%
Protein 4g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
15.8% of calories from Fat
70.2% from Carbohydrates
14% from Protein