Black bean flour is just what it
says it is. Beans are ground to a fine powder and can be used to
make bean dips, to fill burritos, to make soup or for tortillas as in the
recipe below. You might eve want to try making Mexican bean gravy to
add a little Latin zip to your enchiladas
or cornbread. This is not one of your normal baking flours.
BLACK BEAN TORTILLAS
1/2 c. cornstarch
1/3 c. black bean flour*
2 T tapioca flour*
1/2 t. sea salt*
1 1/2 c water
Combine the dry ingredients in a medium
Add the eggs and water and set aside for 20 minutes.
Prepare a skillet with cooking spray.
Pour about 1/4 c of batter into the pan and cook like
When golden on one side, turn over and cook slightly on
the other (about 1/2 minute).
Place on waxed paper and place paper between each
Use as you would any other tortilla...fill with meat,
cheese, and all the goodies.
These can be frozen, refrigerated and re-warmed in the
*These items are available at