Black Bean Flour
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Black Bean Flour From Barry Farm Foods
Black Bean Flour

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List of Ingredients

Black Beans

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 Black bean flour is just what it says it is.  Beans are ground to a fine powder and can be used to make bean dips, to fill burritos, to make soup or for tortillas as in the recipe below.  You might eve want to try making Mexican bean gravy to add a little Latin zip to your enchiladas or cornbread.  This is not one of your normal baking flours.

BLACK BEAN TORTILLAS

1/2 c. cornstarch *
1/3 c. black bean flour*
2 T tapioca flour*
1/2 t. sea salt*
2  eggs
1 1/2 c water

Combine the dry ingredients in a medium bowl.  

Add the eggs and water and set aside for 20 minutes.

Prepare a skillet with cooking spray. 

Pour about 1/4 c of batter into the pan and cook like pancake.

When golden on one side, turn over and cook slightly on the other (about 1/2 minute).

Place on waxed paper and place paper between each tortilla.

Use as you would any other tortilla...fill with meat, cheese, and all the goodies.

These can be frozen, refrigerated and re-warmed in the microwave. 

*These items are available at www.barryfarm.com

 

NutritionFacts
1/4 cup 
Amount per serving
Calories120
Calories from fat0
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 0mg0%
Total
Carbohydrate 22g
7%
Dietary Fiber 5g20%
Protein 8g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
0% of calories from Fat
73.3% from Carbohydrates
26.7% from Protein