Buckwheat Flour
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Whole Buckwheat Flour From Barry Farm Foods

 

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List of Ingredients

Buckwheat, unhulled



Whole Buckwheat flour is made by grinding unhulled buckwheat seeds.  This gives the flour the dark speckles in this grayish-tan flour.

We carry two buckwheat flours.  The organic buckwheat flour is ground in a mill that also does wheat and although naturally gluten-free it may not be suitable for Celiacs.  The other buckwheat flour is milled in a facility that is gluten-free and is suitable for Celiac sufferers.

Many bread-like preparations have been developed over the years using buckwheat since it was first cultivated about 8000 years ago.

Buckwheat pancakes are a popular food in several countries. They are known as buckwheat blinis in Russia, galettes in France , ployes in Acadia, boûketes  in Wallonia and similar pancakes were a common food in American pioneer days. They are light and foamy. The buckwheat flour gives them an earthy, mildly mushroom-like taste.  In Ukraine, yeast rolls called hrechanyky are made from buckwheat.

Below is a little recipe using this flour.

SUGAR FREE CAROB MUFFINS WITH EXTRA FIBER

1 c buckwheat flour *
1 1/2 c. golden flax seeds*, ground fresh
4 c water
1 1/2 c. all purpose, gluten free flour*
1 c. light carob powder*
1 1/2 c. Xylitol*
1/2 t. sea salt*
1 1/2 t. baking soda*
1 1/2 t. aluminum free baking powder*
1 1/2 t. guar gum*
2 t. Spicery Shoppe Alcohol free Vanilla*
5 T. vegetable oil
1 T. cider vinegar
2 eggs

Grind flax seed in coffee grinder.  Combine buckwheat flour, flax and water and let stand.

Preheat oven to 350ºF. and line 24 muffin cups with paper cups. 

Mix remaining dry ingredients in a separate bowl.

Add vanilla, oil, vinegar and eggs to buckwheat mixture and blend well.

Add liquids to dry ingredients and mix well.

Fill muffin cups 2/3 full with batter

Bake 20-30 minutes or til a toothpick placed in the center comes out clean.

Remove from pan and cool on rack.

*These items are available at www.barryfarm.com

NutritionFacts
1/4 cup 
Amount per serving
Calories108
Calories from fat8
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 3mg0%
Total
Carbohydrate 21.2g
7%
Dietary Fiber 3g12%
Protein 3.8g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
7.4% of calories from Fat
78.5% from Carbohydrates
14.1% from Protein