Fava Bean Flour
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Fava Bean Flour From Barry Farm Foods

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List of Ingredients

Fava Beans

 

Fava beans were enjoyed by ancient Egyptians 5,000 years ago and 3,000 years later continued to be a prime source of protein in the Near East. The Fava is a large, brown bean, these beans are often considered the tastiest bean around, along with being the meatiest bean.  The Fava grows in large pods that house approximately five beans each.

In Europe, Fava bean flour is used as a "flour Improver".  It's active fat-oxidizing enzymes; which generate the beany flavor, also indirectly cause the oxidation and elongation of the gluten protein.

Fava bean flour is frequently found blended with garbanzo bean flour.

Fava Bean Flour is perfect for all kinds of baking including breads, pizza, cakes, and cookies. Bean flours provide protein for superb gluten- free baking. 

Use in place of rice flour in any of your favorite recipes. 

It is best to store any bean flours in the freezer for long term storage.

 

Blueberry Gluten-Free Pancakes

Ingredients:
        3 T  dried blueberries
 3/4 C boiling water
1 large Egg 
1 1/2 T Nonfat Milk Powder 
4 1/2 T water
1/4 cup Garbanzo Fava Flour 
2 T Potato Starch 
2 T Tapioca Flour 
1 tsp Baking Powder 
1/2 tsp Baking Soda 
1 tsp cane juice crystals 
1/2 tsp Sea Salt 
1 tsp Spicery Shoppe Vanilla 
1 T Vegetable Oil 

In small bowl, combine dried blueberries and boiling water.  Set aside. 

Blend egg and  milk powder and 4 1/2 T water.  Whisk vigorously in bowl.   Drain water from blueberries.  Add with remaining ingredients to egg mix and blend, just until mixed.

Over medium heat, place large, nonstick skillet that has been lightly coated with nonstick spray. Pour batter into skillet and cook until tops are bubbly (3-5 minutes); turn and cook until golden brown (2-3 minutes).

This recipe can be doubled.

Yield: About eight 4 pancakes

 

Nutrition Facts
1/4 cup 
Amount per serving
Calories111
Calories from fat15
% Daily Value *
Total Fat 1.7g3%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 5mg0%
Total
Carbohydrate 18g
6%
Dietary Fiber 6g24%
Protein 6g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
13.5% of calories from Fat
64.9% from Carbohydrates
21.6% from Protein