Garbanzo Bean Flour
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Garbanzo Bean Flour From Barry Farm Foods

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List of Ingredients

Garbanzo Beans

 

Garbanzo bean flour is made from grinding Garbanzo beans ( sometimes called chickpeas or cici) to a fine flour and works well by itself or blended with other bean flours.

If you are on the Candida diet, here's a great alternative meal for you. Garbanzo tamales are tamales made with garbanzo flour instead of corn.

Perfect for all kinds of baking, including breads, pizza, cakes and cookies. Use Garbanzo bean flour in place of rice flour in any of your favorite recipes. Remember bean flours provide protein for superb gluten-free baking.


Gluten Free Sweet Potato Muffins

Ingredients:
3/4 cup Canned Sweet Potatoes, mashed 
1/2 cup Rice Syrup
2 Tb Sorghum
1/3 cup Vegetable Oil 
2 Large Eggs* 
1 tsp Cider Vinegar 
3/4 cup Garbanzo Bean Flour 
1/2 cup Potato Starch 
1/3 cup Tapioca Flour 
1 tsp Xanthan Gum 
1/2 tsp Sea Salt 
1-1/2 tsp Baking Powder 
1-1/2 tsp Baking Soda 
2 tsp cinnamon 
1/2 tsp Allspice (ground) 
1/2 cup chopped Pecan Halves 

Preheat oven to 350F. Spray standard 12-muffin pan with cooking spray or use paper liners.

Combine sweet potatoes, rice syrup, sorghum, oil, egg, and vinegar in large mixing bowl. Beat on low until very, very smooth about 1 minute.

Combine remaining ingredients (except nuts) and add to sweet potato mixture. Blend at low speed until moistened. Stir in nuts. Transfer batter to prepared pan and bake for 25-30 minutes or until firm.

Cool in pan on wire rack for 10 minutes. Remove from pan and cool on wire rack.

Yield: 12 muffins

 

NutritionFacts
1/4 cup 
Amount per serving
Calories111
Calories from fat15
% Daily Value *
Total Fat 1.7g3%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 5mg0%
Total
Carbohydrate 18g
6%
Dietary Fiber 5g20%
Protein 6g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
13.5% of calories from Fat
64.9% from Carbohydrates
21.6% from Protein