Green Pea Flour
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Green Pea Flour From Barry Farm Foods

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List of Ingredients

Green Pea Flour

 

Green Pea Flour can be used to make creamy pea soup with that fresh pea color in just three minutes and contains less than 2% fat.  Can be used in Guacamole and try substituting 1/4 of the regular flour in your sugar cookie or muffin recipe for an St. Paddy's Day treat.

Try this delicious quick Green Pea Soup recipe

Ingredients:
3 Tbsp Green Pea Flour 
2 cups Hot Water 
2 tsp Chicken or Vegetable Bouillon 

Stovetop:
In a saucepan, heat 2 cups water to just about boiling.

Reduce heat to medium and whisk in 3 Tbsp Green Pea Flour and 2 tsp of chicken or vegetable bouillon or soup base. 

Cook until mixture boils, then boil for 2 minutes.

Serves 2

 

NutritionFacts
1/4 cup 
Amount per serving
Calories139
Calories from fat0
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 5mg0%
Total
Carbohydrate 24g
8%
Dietary Fiber 10.7g43%
Protein 10.7g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
0% of calories from Fat
69.2% from Carbohydrates
30.8% from Protein