Mesquite Flour
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Mesquite Flour / Meal From Barry Farm Foods

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List of Ingredients

mesquite pods





Mesquite has been a source of nutrition for Native Americans and others living in arid regions for 2000 years.

The mesquite tree grows in the desert regions throughout the world and in areas that are not suitable for most agriculture.  The trees grow wild in the Southwest and are generally considered a weed.

Most people are only familiar with mesquite as the source of flavoring for meats grilled over a Mesquite wood fire which adds a distinct smoky sweetness to the grilled food.

Few have experienced the delectable flavor of the ground pods.  Mesquite flour is generally produced from the pods of the Honey Mesquite; also known as the Velvet Mesquite and is made by toasting the pods over hot coals, then allowing them to cool and grinding them into flour. 

Mesquite flour is an excellent source of calcium, magnesium, potassium, iron, and zinc.

You can a

Try adding 2 tablespoons per total cup of ingredients for an unbelievable flavor and aroma in all your baked goods. 

Basic Yellow Mesquite Cake
serves 12

2 1/4 cups whole wheat pastry flour
3/4 cup mesquite flour
2 1/2 teaspoons baking powder
1/2 teaspoon sea salt
3/4 cup softened butter
1 1/3 cups cane juice crystals
2 eggs
2 teaspoon Spicery Shoppe Vanilla
1 1/3 cups milk

1. Sift the flours, salt, and baking powder in a bowl
2. Beat the cane juice crystals, eggs, vanilla, and butter in a separate bowl
3. Slowly combine the 2 bowls plus the milk. Beat until smooth.
4. Pour the batter into 2 greased 9-inch round cake pans.
5. Bake for 30 minutes in a pre-heated oven at 350° F.

 

NutritionFacts
2 Tbsp. 
Amount per serving
Calories30
Calories from fat2
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 0mg0%
Total
Carbohydrate 6.0g
2%
Dietary Fiber 3g12%
Protein 1.0g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
6.7% of calories from Fat
80% from Carbohydrates
13.3% from Protein