Red Sorghum Flour or Milo Meal
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Milo Meal or Maishi Rabo From Barry Farm Foods
Milo Meal, Maishi Rabo or Red Sorghum Flour

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List of Ingredients

Sorghum, Red


Grain sorghum (Sorghum bicolor L. Moench) is considered to be one of the four most important cereal grains used for human consumption. While sorghum is considered to be native to tropical Africa and continues to be a leading cereal grain the most areas of the continent, it came to the United States from France.

The color of the sorghum grain may be white, yellow, red, or brown.  Certified food grade sorghum varieties are white but red has been recently developed for food use as well.  

Sorghum is higher in protein and lower in fat than corn. The mineral composition differs only slightly from corn, and the vitamin content in grain sorghum is similar to white corn.

Sorghum is sometimes referred to as kafir, kafir corn, durra, milo, maize, Egyptian corn, African millet, Black Indian millet and pearl millet.    

The grain is an excellent food source when ground into flour and used to make pancakes, cake, pap, pancake creole, porridge and flatbreads.

Below is a recipe using Red Sorghum flour.


2 c. Maishi Rabo (red sorghum flour)
3 tsp baking powder
1 tsp cane juice crystals
3/4 t. sea salt 
1/2 c. non-fat dry milk or powdered buttermilk
1 Tbsp. corn oil
3 large eggs
1 1/2 c. water

Thoroughly blend together the dry ingredients with a wire whisk.

Stir in eggs, oil and water and mix well.

Drop by spoonfuls onto a hot (375 deg.) griddle.

Cook until golden brown, turning once.

Enjoy with your favorite topping.

Amount per serving  28 g 
Calories from fat10
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 0mg0%
Carbohydrate 21g
Dietary Fiber 0g0%
Protein 3g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
9.4% of calories from Fat
79.2% from Carbohydrates
11.3% from Protein