Sweet Potato Flour
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Sweet Potato Flour from Barry Farm Foods

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List of Ingredients

White Sweet Potatoes

 

 Sweet potato flour is produced from white sweet potatoes and is dull white in color, stiff in texture, and has a somewhat sweet flavor. 

It is high in fiber and contains a higher level of carbohydrates and lower level of protein than common wheat flour. 

It can be used for baked goods, such as breads, cookies, muffins, pancakes, and doughnuts, and as a thickener for sauces and gravies.  Commonly used in gluten free cooking and baking.

Sweet Potato Crepes Recipe

Ingredients:

3/4 cup sweet potato flour
1/2 teaspoon Spicery Shoppe vanilla flavoring
2 eggs
1 cup of skim milk
1 tablespoon of nonfat dry milk
Pinch of sea salt

Instructions:

Mix all items in a blender or food processor until it has become a creamy batter.

Spray a nonstick skillet heated over a medium heat with nonstick spray. Follow by adding 2 tablespoons of the crepe batter into the skillet.

Tilt the skillet and swirl it in a circular motion until the batter is evenly spread over the pan. 

Cook the crepe until the outer edges begin to brown and loosen from the skillet.

Flip the crepe to the other side and cook for about 30 more seconds. 

Using a thin spatula, lift the crepe from the pan and serve on a plate.

 

Nutrition Facts

Amount per serving:100g
Calories 333
Calories from fat 19
% Daily Value *
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 357mg 15%
Total
Carbohydrate 76.4g
25%
Dietary Fiber 14.2g 57%
Protein 2.1g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
5.7% of calories from Fat
91.8% from Carbohydrates
2.5% from Protein

This was made using Recipe Calc SoftwareŠ