White Bean Flour
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White Bean Flour From Barry Farm Foods

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List of Ingredients

White Beans



White bean flour is made by grinding white or navy beans into a fine powder.  

White bean flour or Fava bean flour generally work best for baked goods.

Replace up to one-fourth of the flour in any recipe with bean flour. Beans combined with grain form a complete protein which is exceptionally efficient nutrition for the body.

You can whisk in white bean flour to chicken stock, vegetable stock or milk as a base for a fast, hearty soup. It thickens in three minutes, so if you are going to add any vegetables or other meat, do it quick! (Ratio is about 1:5, flour to liquid).

This flour has a multitude of uses for making things like bean dips, soups, filling burritos, breads and the little cake mix below.

GLUTEN FREE VANILLA POUND CAKE

2 c. White Bean Flour *
3/4 t. xanthan gum*
1 t. baking soda*
2 t. aluminum free baking powder*
1 t. Ener-G egg replacer *
1 c. cane juice crystals *
1 c. sour cream
1 T. vanilla powder *
1/2 c. vegetable oil
3/4 c hot water

In a large bowl, combine all the ingredients and beat with an electric mixer for about 2 minutes.

Pour into 2 greased loaf pans.

Bake at 350F for 35-40 minutes

Cool on racks. 

*These items are available at www.barryfarm.com

NutritionFacts
1/4 cup 
Amount per serving
Calories108
Calories from fat0
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 0mg0%
Total
Carbohydrate 20g
7%
Dietary Fiber 8g32%
Protein 7g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
0% of calories from Fat
74.1% from Carbohydrates
25.9% from Protein