Whole Wheat Flour
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Whole Wheat Flour From Barry Farm Foods
Whole Wheat Flour

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List of Ingredients

Wheat, whole-grain



Allergen note:
Contains: Wheat

Whole-wheat flour is brown in color, and is derived from the complete wheat kernel (the bran and germ). This flour usually is ground from the Hard White Wheat Berry which contains less gluten then hard red wheat.

When used in bread baking, it gives a nutty flavor and a denser texture when compared to white all-purpose flour. Bread may not rise as high in whole-wheat breads, which is why a mixture of both whole-wheat and white flour is often used when baking.

DEEP FRIED SCALLION BREAD 

2 C all purpose whole wheat flour
1 t sea salt
1 t black pepper
1 C boiling water
1 C chopped green onions with some tops.
Oil for frying.

Place flour, salt, and pepper in food processor with metal blade.  Turn on machine and begin pouring boiling water through top in a steady stream.  Continue processing for 1 extra minute.  Dough will be shiny and elastic.

Tightly wrap in saran and allow to rest 30 minutes at room temperature.

Saute green onions in a tablespoon of oil until wilted, about 5 minutes.

Turn dough out on floured surface and roll into 14X16" rectangle.  Spoon green onions over dough evenly and roll up in jelly roll fashion.  Cut into 12 rounds and flatten with the heel of your hand. 

Heat oil in heavy skillet until very hot but not smoking and fry each round til golden.  Turn once while frying.

NutritionFacts
1 cup 
Amount per serving
Calories434
Calories from fat20
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.4g2%
Cholesterol 0mg0%
Sodium 6mg0%
Total
Carbohydrate 87.1g
29%
Dietary Fiber 14.6g58%
Protein 16.4g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
4.6% of calories from Fat
80.3% from Carbohydrates
15.1% from Protein