Amaranth Grain From Barry Farm Foods

Amaranth	Click here if you would like to purchase this item or look at other items from the same category listing. Current pricing and bulk discounts are shown on the category page.
List of Ingredients Amaranth	Amaranth is a high-protein seed, rich in amino acids, and is higher in protein than other grains. This grain is considered gluten-free and a good alternative in a Celiac diet.       Amaranth is closely related to pigweed, spinach, beets, and other plants. The seed heads resemble corn tassels, only  bushier.  Amaranth seeds are tiny  and a golden to creamy tan color.        Amaranth can be cooked as a cereal, ground into flour, popped like popcorn, sprouted, or toasted.         Sprouting amaranth will increase the level of some of the nutrients and the sprouts can be used on sandwiches and in salads.         Amaranth has a "sticky" texture and care should be taken against overcooking to prevent it from becoming  "gummy."         Amaranth flavor is mild, sweet, nutty, and malt like.   RECIPE COOKED AMARANTH: 1 c. Amaranth  3 c. liquid 1/2 t. sea salt (optional) Bring liquid to boil. Stir in amaranth and salt.  Cover and simmer on low heat for 20-25 minutes.  Serve as you would cream of wheat or cream of rice cereals.	NutritionFacts per 1/4 cup  Amount per serving Calories 186 Calories from fat 29 % Daily Value * Total Fat 3.2g 5% Saturated Fat 0.8g 4% Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 32.3g 11% Dietary Fiber 7.4g 30% Protein 7g Percent values are based on a 2,000 calorie per day diet. Your daily values may differ. Additional Information 15.6% of calories from Fat 69.4% from Carbohydrates 15% from Protein