Bulgur, Cooked
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Bulgur Wheat From Barry Farm Foods
Bulgur Wheat, Light

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List of Ingredients

 wheat

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Bulgur is a partially processed wheat berry to speed cooking time. It has been cleaned, parboiled, dried, ground into particles and sifted into different sizes.  

It is available in a light color (from white wheat).
     
Bulgur has a higher nutritional value than rice or couscous.  Bulgur is tasty, low fat ingredient in pilaf, soup, stuffing, and casseroles.  

A replacement for "quick cook" or converted rice in most recipes.          

Bulgur is rich in B vitamins, iron, phosphorous and manganese.

BULGUR STUFFED SWEET PEPPERS:

3 sweet peppers, cored and halved.
1/2 c. ground beef 
1/2 c. chopped onion 
1 clove garlic minced 
1 c. water
 2 1/2 c. bulgur
1/2 t. parsley 
1/2 t. oregano
1/2 t. marjoram
salt & pepper to taste
1 can tomato puree
1/2 c mozzarella cheese

Brown ground beef, onion and garlic. Combine with bulgur, water and spices. 

Fill Pepper halves with bulgur mix. Place into baking dish. 

Pour tomato puree over peppers. Bake 375F for 50 min. 

Top with cheese and bake 10 more minutes until melted.

 

Nutrition Facts
per 1/4 cup
Amount per serving
Calories41
Calories from fat1
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 2mg0%
Total
Carbohydrate 8.5g
3%
Dietary Fiber 2g8%
Protein 1.4g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
2.5% of calories from Fat
83.7% from Carbohydrates
13.8% from Protein