Corn, Yellow
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Whole Yellow Corn From Barry Farm Foods
Corn, Yellow

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List of Ingredients

Corn, Whole, Yellow

 

Yellow corn is a versatile grain.  

Used in many Native American recipes, ground into grits, meals and flours, it can be an important addition to any diet.  

RECIPE

SPICY CORN NUTS:

1 c. dried corn 
2 T. corn oil 
Garlic salt, Taco seasoning, or other spicy seasoning mix.

Soak corn in 4 c. water overnight. Drain rinse and dry thoroughly on paper toweling.
     
Heat oil in heavy skillet until very hot but not smoking. 

Add corn and shake or stir constantly til corn is toasted, about 5 minutes. Corn will slightly brown.
     
Drain on paper towel and sprinkle with your choice of seasoning.

 

NutritionFacts
Serving size:1/2 cup 
Amount per serving
Calories320
Calories from fat40
% Daily Value *
Total Fat 4.4g7%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 30mg1%
Total
Carbohydrate 62g
21%
Dietary Fiber 12g48%
Protein 8g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
12.5% of calories from Fat
77.5% from Carbohydrates
10% from Protein