Whole Yellow Corn From Barry Farm Foods

Corn, Yellow	Click here if you would like to purchase this item or look at other items from the same category listing. Current pricing and bulk discounts are shown on the category page.
List of Ingredients Corn, Whole, Yellow	Yellow corn is a versatile grain.   Used in many Native American recipes, ground into grits, meals and flours, it can be an important addition to any diet.   RECIPE SPICY CORN NUTS: 1 c. dried corn  2 T. corn oil  Garlic salt, Taco seasoning, or other spicy seasoning mix. Soak corn in 4 c. water overnight. Drain rinse and dry thoroughly on paper toweling.       Heat oil in heavy skillet until very hot but not smoking.  Add corn and shake or stir constantly til corn is toasted, about 5 minutes. Corn will slightly brown.       Drain on paper towel and sprinkle with your choice of seasoning.	NutritionFacts Serving size:1/2 cup  Amount per serving Calories 320 Calories from fat 40 % Daily Value * Total Fat 4.4g 7% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 30mg 1% Total Carbohydrate 62g 21% Dietary Fiber 12g 48% Protein 8g Percent values are based on a 2,000 calorie per day diet. Your daily values may differ. Additional Information 12.5% of calories from Fat 77.5% from Carbohydrates 10% from Protein