Corn, Yellow
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Whole Yellow Corn From Barry Farm Foods
Corn, Yellow

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List of Ingredients

Corn, Whole, Yellow


Yellow corn is a versatile grain.  

Used in many Native American recipes, ground into grits, meals and flours, it can be an important addition to any diet.  



1 c. dried corn 
2 T. corn oil 
Garlic salt, Taco seasoning, or other spicy seasoning mix.

Soak corn in 4 c. water overnight. Drain rinse and dry thoroughly on paper toweling.
Heat oil in heavy skillet until very hot but not smoking. 

Add corn and shake or stir constantly til corn is toasted, about 5 minutes. Corn will slightly brown.
Drain on paper towel and sprinkle with your choice of seasoning.


Serving size:1/2 cup 
Amount per serving
Calories from fat40
% Daily Value *
Total Fat 4.4g7%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 30mg1%
Carbohydrate 62g
Dietary Fiber 12g48%
Protein 8g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
12.5% of calories from Fat
77.5% from Carbohydrates
10% from Protein