Whole Oats From Barry Farm Foods

Oats, Whole Groats	Click here if you would like to purchase this item or look at other items from the same category listing. Current pricing and bulk discounts are shown on the category page.
List of Ingredients Oats	Oat groats is the term associated with whole grains of oats having had the outer hull removed.  It still contains all the nutrients associated with oats, the germ and the bran.       Oats can be used in any of your favorite rice recipes for a unique taste sensation. RECIPE ORIENTAL OATS: 1/2 c. sliced celery 1/2 c. julienned carrots  1/2 c. snow peas  1 T. vegetable oil  3 1/2 c. cooked oats 1 T. Soy sauce or Tamari 1/2 c. bean sprouts Saute vegetables in oil for 5 min.  Add oats, soy sauce and bean sprouts.  Stir together and heat through.  Serve hot.	NutritionFacts per 1/4 cup  Amount per serving Calories 154 Calories from fat 24 % Daily Value * Total Fat 2.7g 4% Saturated Fat 0.5g 2% Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrate 25.8g 9% Dietary Fiber 4.1g 16% Protein 6.6g Percent values are based on a 2,000 calorie per day diet. Your daily values may differ. Additional Information 15.6% of calories from Fat 67.2% from Carbohydrates 17.2% from Protein