Oat groats is the term
associated with whole grains of oats having had the outer hull removed.
It still contains all the nutrients associated with oats, the germ and the
Oats can be used in any of your favorite rice
recipes for a unique taste sensation.
1/2 c. sliced celery
1/2 c. julienned carrots
1/2 c. snow peas
1 T. vegetable oil
3 1/2 c. cooked oats
1 T. Soy sauce or Tamari
1/2 c. bean sprouts
Saute vegetables in oil for 5 min.
Add oats, soy sauce
and bean sprouts.
Stir together and heat through.