Quinoa From Barry Farm Foods

Quinoa	Click here if you would like to purchase this item or look at other items from the same category listing. Current pricing and bulk discounts are shown on the category page.
List of Ingredients Quinoa	Quinoa (pronounced “KEEN-WA”) is a grain similar to Millet and Amaranth. Originally from South America, it is also gluten-free.  Nutritionally Quinoa is oil rich and twice the protein of rice. It will expand 4 times its bulk in cooking. RECIPE BREAKFAST QUINOA: 1 c. quinoa  2 c. boiling water  1/2 t. cinnamon 1/2 c. raisins Rinse quinoa. Drain. Place quinoa in a skillet over medium heat.  Shake pan occasionally while roasting.  In about 15 minutes grain should be dry and golden brown.  Combine remaining ingredients.  Cover and reduce heat.  Cook until liquid is absorbed, about 15-20 min.	NutritionFacts per 1/4 cup Amount per serving Calories 162 Calories from fat 22 % Daily Value * Total Fat 2.5g 4% Saturated Fat 0.3g 2% Cholesterol 0mg 0% Sodium 9mg 0% Total Carbohydrate 29.3g 10% Dietary Fiber 2.5g 10% Protein 5.6g Percent values are based on a 2,000 calorie per day diet. Your daily values may differ. Additional Information 13.6% of calories from Fat 72.5% from Carbohydrates 13.9% from Protein