Quinoa
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Quinoa From Barry Farm Foods
Quinoa

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List of Ingredients

Quinoa




Quinoa (pronounced “KEEN-WA”) is a grain similar to Millet and Amaranth. Originally from South America, it is also gluten-free. 

Nutritionally Quinoa is oil rich and twice the protein of rice. It will expand 4 times its bulk in cooking.

RECIPE

BREAKFAST QUINOA:

1 c. quinoa 
2 c. boiling water 
1/2 t. cinnamon
1/2 c. raisins

Rinse quinoa. Drain. Place quinoa in a skillet over medium heat. 

Shake pan occasionally while roasting. 

In about 15 minutes grain should be dry and golden brown. 

Combine remaining ingredients. 

Cover and reduce heat. 

Cook until liquid is absorbed, about 15-20 min.

NutritionFacts
per 1/4 cup
Amount per serving
Calories162
Calories from fat22
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 0.3g2%
Cholesterol 0mg0%
Sodium 9mg0%
Total
Carbohydrate 29.3g
10%
Dietary Fiber 2.5g10%
Protein 5.6g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
13.6% of calories from Fat
72.5% from Carbohydrates
13.9% from Protein