Rye Berries From Barry Farm Foods

Rye Berries	Click here if you would like to purchase this item or look at other items from the same category listing. Current pricing and bulk discounts are shown on the category page.
List of Ingredients Rye	Rye is another grain you can use in your diet.  Stronger in flavor than wheat and oat groats, it can add a new flavor to your diet. RECIPE RYE AND LENTIL CASSEROLE: 1 T. butter  1/2 c. onion, chopped  1/2 c. carrots, chopped  1 1/2 c. cooked rye berries  1 1/2 c. cooked lentils  1/2 t. salt 1/4 t. thyme 1/4 t. sage 1/4 t. pepper 1/2 c. tomato juice. Saute onions and carrots in butter until tender.  Mix remaining ingredients and place in casserole.  Microwave on high for 5 min.  Let sit 5 min.  Stir and cook 5 more minutes.  Serve hot.	NutritionFacts per 1 cup Amount per serving Calories 609 Calories from fat 38 % Daily Value * Total Fat 4.2g 6% Saturated Fat 0.5g 2% Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 117.9g 39% Dietary Fiber 24.7g 99% Protein 24.9g Percent values are based on a 2,000 calorie per day diet. Your daily values may differ. Additional Information 6.2% of calories from Fat 77.4% from Carbohydrates 16.3% from Protein