Rye Berries
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Rye Berries From Barry Farm Foods
Rye Berries

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List of Ingredients

Rye

Rye is another grain you can use in your diet. 

Stronger in flavor than wheat and oat groats, it can add a new flavor to your diet.

RECIPE

RYE AND LENTIL CASSEROLE:

1 T. butter 
1/2 c. onion, chopped 
1/2 c. carrots, chopped 
1 1/2 c. cooked rye berries 
1 1/2 c. cooked lentils 
1/2 t. salt
1/4 t. thyme
1/4 t. sage
1/4 t. pepper
1/2 c. tomato juice.

Saute onions and carrots in butter until tender. 

Mix remaining ingredients and place in casserole. 

Microwave on high for 5 min. 

Let sit 5 min. 

Stir and cook 5 more minutes. 

Serve hot. 

NutritionFacts
per 1 cup
Amount per serving
Calories609
Calories from fat38
% Daily Value *
Total Fat 4.2g6%
Saturated Fat 0.5g2%
Cholesterol 0mg0%
Sodium 10mg0%
Total
Carbohydrate 117.9g
39%
Dietary Fiber 24.7g99%
Protein 24.9g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
6.2% of calories from Fat
77.4% from Carbohydrates
16.3% from Protein