Spelt Berries
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Spelt Berries From Barry Farm Foods
Spelt Berries

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List of Ingredients

Spelt Berries

Spelt is an ancient grain related to oats and wheat. 

Spelt does contain some gluten but many on a no wheat diet are able to digest spelt.  

It has a mild flavor.

RECIPE

SPELT SALAD:

2 c. cooked spelt, room temp. 
1 c. finely shredded red cabbage 
1 c. shredded carrots 
1 c. bean sprouts 
1/2 c. diced sweet yellow pepper 
1/2 c. diced celery 
1/2 c. diced onion 
Dressing:
1/4 c lemon juice
1 t. Dijon mustard
1/4 t coarse black pepper
1/4 c olive oil
1 t. sesame seeds

Mix together all salad ingredients. 

Mix Dressing ingredients. 

Toss lightly. Serve on lettuce. 

NutritionFacts
Serving size:1/2 cup 
Amount per serving
Calories334
Calories from fat30
% Daily Value *
Total Fat 3.3g5%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 0mg0%
Total
Carbohydrate 66g
22%
Dietary Fiber 12g48%
Protein 10g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
9% of calories from Fat
79% from Carbohydrates
12% from Protein