Spelt Berries From Barry Farm Foods

Spelt Berries	Click here if you would like to purchase this item or look at other items from the same category listing. Current pricing and bulk discounts are shown on the category page.
List of Ingredients Spelt Berries	Spelt is an ancient grain related to oats and wheat.  Spelt does contain some gluten but many on a no wheat diet are able to digest spelt.   It has a mild flavor. RECIPE SPELT SALAD: 2 c. cooked spelt, room temp.  1 c. finely shredded red cabbage  1 c. shredded carrots  1 c. bean sprouts  1/2 c. diced sweet yellow pepper  1/2 c. diced celery  1/2 c. diced onion  Dressing: 1/4 c lemon juice 1 t. Dijon mustard 1/4 t coarse black pepper 1/4 c olive oil 1 t. sesame seeds Mix together all salad ingredients.  Mix Dressing ingredients.  Toss lightly. Serve on lettuce.	NutritionFacts Serving size:1/2 cup  Amount per serving Calories 334 Calories from fat 30 % Daily Value * Total Fat 3.3g 5% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 66g 22% Dietary Fiber 12g 48% Protein 10g Percent values are based on a 2,000 calorie per day diet. Your daily values may differ. Additional Information 9% of calories from Fat 79% from Carbohydrates 12% from Protein