T'eff Grain
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Teff Grain From Barry Farm Foods
Teff Grain

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List of Ingredients

Teff, Whole Grain

Teff is similar to millet and is the smallest grain. 150 grains weigh only as much as a kernel of wheat and have a distinctive, nutty flavor.  

Originally a cereal crop in Africa and especially Ethiopia for thousands of years.
   Gluten free, Teff is an excellent addition to a celiac diet.

 

RECIPE

TEFF BREAKFAST PUDDING:

3 c. cooked Teff
2 eggs 
1/2 c. milk 
 2 T. honey
1 c. date pieces
Nutmeg

Combine all ingredients except nutmeg. 

Place in casserole. 

Bake at 350º F for 30 min or til set. 

Serve with cream and a sprinkle of nutmeg.

NutritionFacts
Serving size:1/2 cup 
Amount per serving
Calories322
Calories from fat10
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 20mg1%
Total
Carbohydrate 66g
22%
Dietary Fiber 12g48%
Protein 12g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
3.1% of calories from Fat
82% from Carbohydrates
14.9% from Protein


This was made using Recipe Calc Software©