Hard Red Spring Wheat Berries From Barry Farm Foods

Wheat, Hard Red Spring	Click here if you would like to purchase this item or look at other items from the same category listing. Current pricing and bulk discounts are shown on the category page.
List of Ingredients Wheat, hard red spring	Wheat is the staff of life.  It is the basis for most flours found in stores today. However, the  whole grain can be added to your diet for variety and unique dishes. RECIPE WHOLE WHEAT CASSEROLE: 3 c. tomato juice  1 c. wheat berries  1 medium onion chopped  1 lb ground beef  2 cloves garlic minced  1/2 c chopped green pepper 1 c. corn 1/2 t. oregano 1/2 t. salt 1 c. grated cheese    Bring tomato juice to boil.  Add wheat berries and simmer, covered on stove til tender, 1 hour.  While cooking, brown ground beef.  Add onions, garlic and green pepper and continue cooking til vegetables are tender.     Combine all ingredients except cheese in a casserole.  Top with cheese and bake at 350º F. for 15 min til cheese is bubbly.	NutritionFacts per 1 cup  Amount per serving Calories 674 Calories from fat 33 % Daily Value * Total Fat 3.7g 6% Saturated Fat 0.6g 3% Cholesterol 0mg 0% Sodium 4mg 0% Total Carbohydrate 130.6g 44% Dietary Fiber 23.4g 94% Protein 29.6g Percent values are based on a 2,000 calorie per day diet. Your daily values may differ. Additional Information 4.9% of calories from Fat 77.5% from Carbohydrates 17.6% from Protein