Wheat, Hard Red Spring
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Hard Red Spring Wheat Berries From Barry Farm Foods
Wheat, Hard Red Spring

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List of Ingredients

Wheat, hard red spring



Wheat is the staff of life. 

It is the basis for most flours found in stores today. However, the  whole grain can be added to your diet for variety and unique dishes.

RECIPE

WHOLE WHEAT CASSEROLE:

3 c. tomato juice 
1 c. wheat berries 
1 medium onion chopped 
1 lb ground beef 
2 cloves garlic minced 
1/2 c chopped green pepper
1 c. corn
1/2 t. oregano
1/2 t. salt
1 c. grated cheese

   Bring tomato juice to boil. 

Add wheat berries and simmer, covered on stove til tender, 1 hour. 

While cooking, brown ground beef. 

Add onions, garlic and green pepper and continue cooking til vegetables are tender.
   
Combine all ingredients except cheese in a casserole. 

Top with cheese and bake at 350 F. for 15 min til cheese is bubbly. 

NutritionFacts
per 1 cup 
Amount per serving
Calories674
Calories from fat33
% Daily Value *
Total Fat 3.7g6%
Saturated Fat 0.6g3%
Cholesterol 0mg0%
Sodium 4mg0%
Total
Carbohydrate 130.6g
44%
Dietary Fiber 23.4g94%
Protein 29.6g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
4.9% of calories from Fat
77.5% from Carbohydrates
17.6% from Protein