Wheat, Soft White
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Soft White Wheat Berries From Barry Farm Foods
Wheat, Soft White

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List of Ingredients

Wheat, soft white

Wheat is the staff of life. 

It is the basis for most flours found in stores today. However, the  whole grain that can be added to your diet for variety and unique dishes.



3 c. tomato juice 
1 c. wheat berries 
1 medium onion chopped 
1 lb ground beef 
2 cloves garlic minced 
1/2 c chopped green pepper
1 c. corn
1/2 t. oregano
1/2 t. salt
1 c. grated cheese

   Bring tomato juice to boil. Add wheat berries and simmer, covered on stove til tender, 1 hour. While cooking, brown ground beef. Add onions, garlic and green pepper and continue cooking til vegetables are tender.
   Combine all ingredients except cheese in a casserole. Top with cheese and bake at 350 F. for 15 min til cheese is bubbly.

per 1 cup 
Amount per serving
Calories from fat30
% Daily Value *
Total Fat 3.3g5%
Saturated Fat 0.6g3%
Cholesterol 0mg0%
Sodium 3mg0%
Carbohydrate 126.6g
Dietary Fiber 21.3g85%
Protein 18g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
4.9% of calories from Fat
83.2% from Carbohydrates
11.8% from Protein