Wild Rice
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Wild Rice From Barry Farm Foods
Wild Rice

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List of Ingredients

Wild rice, raw





Wild rice is not in the same family as other rice.   

It is native to the Great Lakes area of North America and was introduced into our diet by Native Americans.  

Traditionally grown wild rice tends to have better flavor than cultivated varieties.

RECIPE

WILD RICE & CHICKEN SOUP

1/4 c. butter
4 celery stalks, diced
2 lg. carrots, diced
1 sm. onion, diced
1/2 c. slivered almonds
1 tbsp. dried dill weed
1 tsp. freshly ground pepper
2 tsp. garlic salt
2 bay leaves
1/2 tsp. turmeric
3 qts. (or more) chicken stock 
1 1/2 c. white rice
1/2 c. wild rice
1/2 tsp. salt
4 c. diced cooked chicken
3 c. sliced mushrooms

Melt butter in large skillet over medium-low heat. 

Add celery, carrots, onions, and almonds.  

Cook until slightly softened, stirring occasionally about 5 minutes. 

Mix in dill weed, pepper, garlic, salt, bay leaves and turmeric.
   
Bring 3 quarts stock, white and wild rice and salt to boil in large pot. 

Reduce heat, add celery mixture and simmer 30 minutes, adding more stock if soup is too thick.
   
Add chicken and mushrooms. 

Discard bay leaves. 

Heat soup gently, do not boil. 

Serve immediately.
 

NutritionFacts
per 1/4 cup
Amount per serving
Calories148
Calories from fat4
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 3mg0%
Total
Carbohydrate 30g
10%
Dietary Fiber 2.5g10%
Protein 5.9g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
2.7% of calories from Fat
81.3% from Carbohydrates
16% from Protein