Sunflower Seeds, Raw
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Raw Sunflower Seeds From Barry Farm Foods
Raw Sunflower Seeds

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List of Ingredients

Sunflower seeds, dried

The striped sunflower seed is commonly used in cooking and as a snack.   They have a lower oil content than the Black shelled sunflower seed.  Sold in-shell and shelled, the striped sunflower seed can be a good source of protein.

Barry Farm sells only hulled sunflower seeds, both raw and roasted and salted.

Broccoli Cauliflower Salad

 

2 c broccoli flowerettes
1 c Cauliflower flowerettes
1 medium red onion sliced
1 c golden raisins
1 c raw sunflower seeds
c bacon, fried crisp and crumbled
1 c miracle whip salad dressing
1/3 c cane juice crystals
3 T white vinegar

 

Combine vegetables, raisins, sunflower seeds, and bacon.  Mix together miracle whip, cane juice crystals and vinegar.  Pour over veggie mix and toss. Chill before serving.

 

 

 

 

 

NutritionFacts
Serving size: 1 oz
Amount per serving
Calories173
Calories from fat126
% Daily Value *
Total Fat 14.1g22%
Saturated Fat 1.5g8%
Cholesterol 0mg0%
Sodium 1mg0%
Total
Carbohydrate 5.3g
2%
Dietary Fiber 3g12%
Protein 6.5g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
72.7% of calories from Fat
12.2% from Carbohydrates
15% from Protein