Walnuts, Black
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Black Walnuts From Barry Farm Foods
Walnuts, Black

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List of Ingredients

Nuts, walnuts, black, dried

     Unlike its English cousin, Black Walnuts have an extremely hard shell which grows in and around the nutmeat.  The nutmeat must be picked out around the shell so it is impossible to get complete Black walnut halves.
      The flavor of Black Walnut is distinctive and not as tame as English Walnuts, but well worth trying in recipes like the one below. 

RECIPE

BLACK WALNUT PIE:

Unbaked 9" pie shell
1/2 c cane juice crystals
1/2 c. brown sugar
1 c light corn syrup
3 T butter
3 eggs slightly beaten
1 c black walnuts, chopped
1 T cane juice crystals
1 T whole wheat pastry flour

Combine first 3 ingredients in sauce pan and bring just to boiling.  Remove from heat and add butter.  Stir til melted.
     Gradually stir hot mixture into eggs,  Stir in walnuts.  
     Combine last 2 ingredients and sprinkle in bottom of pie shell.  Turn walnut mixture into pie shell.
    Bake at 375F for 40-50 min or til filling is set.

NutritionFacts
Serving size: 1 oz 
Amount per serving
Calories185
Calories from fat144
% Daily Value *
Total Fat 16g25%
Saturated Fat 1g5%
Cholesterol 0mg0%
Sodium 0mg0%
Total
Carbohydrate 3.4g
1%
Dietary Fiber 1.4g6%
Protein 6.9g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
77.8% of calories from Fat
7.3% from Carbohydrates
14.9% from Protein