Walnuts, English
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English Walnuts From Barry Farm Foods
English Walnuts

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List of Ingredients

Nuts, walnuts, English dried

Two major varieties of walnuts are grown in the United States—the English walnut and the black walnut. The English walnut originated in Persia, and the black walnut is native to the United States. 

Commercially produced varieties are nearly all hybrids of the English walnut. California produces 99 percent of the nation’s commercial English walnuts with almost all production taking place in the Sacramento and San Joaquin valleys.   

RECIPE:

English Walnut And Chicken Salad

½ c English walnuts
½ c Onion chopped
¼ c Parsley chopped
¼ c Celery sliced
2 c Cooked chicken, cubed
1 can mandarin oranges drained
Bibb lettuce leaves
Mayonnaise

Combine English walnuts, onion, parsley, and a small amount of water in skillet over medium high heat. Parboil the English walnuts long enough to remove the skins.
Drain, remove the brown skins. Stir in celery, oranges and chicken.  Serve on lettuce leaf with dollop of mayonnaise on top.



NutritionFacts
Serving size: 1 oz 
Amount per serving
Calories195
Calories from fat158
% Daily Value *
Total Fat 17.5g27%
Saturated Fat 1.6g8%
Cholesterol 0mg0%
Sodium 3mg0%
Total
Carbohydrate 5.2g
2%
Dietary Fiber 1.4g6%
Protein 4.1g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
80.9% of calories from Fat
10.7% from Carbohydrates
8.4% from Protein