Barley Lentil Soup
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Barley Lentil Soup Mix From Barry Farm Foods
Barley Lentil Soup

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List of Ingredients

Barley 
Lentils 
Broth (maltodextrin, salt, autolyzed yeast extract, 
onion, celery, parsley, spinach, carrot, 
garlic, natural flavors, caramel color, spices) 
Onion 
Carrot 
Celery 
Green pepper 
Leek 
Tomato 
Parsley 
Garlic 
Herbs

    Basic barley and lentils transform into a deliciously robust and nourishing soup.  9 oz package serves 4-6 people.

Cooking time:  60 minutes
You will need:  1 large can (28-32 oz.) tomatoes.  For a special treat, substitute 1 11 1/2 oz can of V-8 juice, 1 can condensed beef broth and 1 can water.
Serving suggestion:  Garnish with parmesan cheese.

 

NutritionFacts
per serving
1/2 cup makes 1 servings
Amount per serving
Calories125
Calories from fat5
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 350mg15%
Total
Carbohydrate 28g
9%
Dietary Fiber 1.7g7%
Protein 2g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
4% of calories from Fat
89.6% from Carbohydrates
6.4% from Protein